Therapeutic nutrition for gastritis reduces the discomfort and pain in the stomach caused by inflammation.Properly selected menu contributes to the effectiveness of therapeutic measures, normalizing digestion.Gastric gastritis diet includes therapeutic tables # 1, 2, 3, 4, 5. The choice of a certain menu depends on the level of acidity, phase of the disease.Table # 1, 4, 5 have several options.In the number of basic diet, they are indicated by letters and are used on the basis of the severity of the symptoms, the disease period (acute, soothing, chronic form).
The principles of diet
To organize proper nutrition for gastritis is to completely review the diet, to exclude products that irritate the gastric mucosa.Preference is given to steam and cooked meals.In all kinds of gastritis, it is forbidden to eat fried, fatty foods.
The gastritis food of the stomach is organized, taking into account the rules:
- The optimum meal temperature is 200-500 °;
- Feeding is carried out simultaneously, 5-6 times a day;
- Prevention of overeating;
- When choosing a diet, take into account the diseases associated with their associated ones;
- turn off alcohol, smoking;
- abandon smoked, marinated, sharp dishes;
- Dine 2-3 hours before bedtime;
- Chew well the food;
- Refrain from snacks on the go;
- You can drink 30 minutes after meals;
- Well, boil the products.
This regimen has a beneficial effect on mucosal regeneration.Gastric gastritis should be varied, include enough vitamins and minerals.The patient should not starve.
List of useful products
The healing diet for patients with gastritis necessarily involves enveloping food and components that restore damaged mucosal cells.Food should contain many B vitamins. These elements are often not sufficient for diseases of the gastrointestinal tract.Useful products that should be eaten in all forms of chronic gastritis:
- oatmeal - the source of fiber, antioxidants;
- Vegetable oils - contain fatty acids, tocopherol;
- Milk (if well tolerated, does not cause bloating);
- Acidic products - normalize the intestine due to the high content of bacteria responsible for strong immunity;
- Ripe bananas - stimulate the production of protective mucus, rich in B vitamins, magnesium;
- Fruits -they are better absorbed than fruits, with an increase in the production of secretory liquids, not -acid varieties are selected;
- rice - has absorbent properties;
- Potatoes - helps to establish metabolism, raw vegetable juice is used for medicinal purposes.
Proper drinking mode will help relieve the condition with exacerbation and discomfort.The fluid improves the peristalsis of the gastrointestinal tract, dilutes excess acid in the stomach.The volume of clean water without gases in the daily diet should be at least 1.5 liters.
Power characteristics with increased acidity
The gastroenterologist selects a diet after a pH indicators-diagnostic procedure that measures the acidity level of the gastric content.It is usually performed during endoscopy.
Symptoms of gastritis with high acidity - acids, pain under the ribs between meals.When stomach inflammation provokes excessive production of secretory fluid, menu # 1 on the table is recommended.
To normalize pH, one observes a strict diet.All menu errors can cause discomfort and pain.The list of authorized dishes consists of products that restore the mucosa and reduce the acidity of the stomach:
- Liquid porridge;
- lean soups;
- Greeners - mashed potatoes, cooked vegetables, durious wheat varieties, buckwheat with well -defined buckwheat, rice;
- low -fat meat and fish meatballs, labels;
- cheese;
- veal sausage;
- dairy products;
- sweet fruits, fruits;
- stagnant bread, crackers;
- cottage cheese casserole;
- jelly, souffle;
- For dessert - honey, shepherd, marmalade, boneless raisins, dried cookies.
The diet necessarily includes oil, vegetable oil.The second meat and fish dishes during remission can be cooked with whole pieces.
Vegetables are consumed in cooked form.Fresh onion and garlic irritate the inflamed mucosa so that they cannot be eaten with gastritis.In boiled form, these vegetables are allowed in small quantities.
It is useful for people diagnosed with hyperacid gastritis to drink milk jelly, a compote of dried fruits.The list of allowed beverages also includes weak tea, decoction of roses.
That you can't eat with gastritis
Prohibited Products:
- A saute;
- dumplings;
- liver;
- mushrooms;
- Margarine, widespread;
- fast food;
- rye bread;
- thick cream;
- coffee;
- chocolate;
- spices;
- fresh fruits (except bananas, sweet apples, pears);
- radish;
- ice cream;
- confectionery;
- SDOBA;
- canned food;
- carbonated drinks;
- salted cheese varieties;
- candy;
- Marinas.
By exacerbation of the disease, it is necessary to limit the use of pasta, seafood, seeds, nuts.If inflammation of the stomach is combined with liver disease, gall bladder, eggs are consumed as components of the dishes.There are separately, in the form of an omelette, it is undesirable for a combination of gastrointestinal diseases.
Allowed Hyperacid Gastritis Products
To normalize the acidity level, the treatment is combined with a special diet, eliminating dishes that increase the production of secretory fluid in the stomach.
Diet diet significantly speeds up the recovery process with surface focal gastritis.As a rule, minor damage to the mucous membrane can be cured with the help of a therapeutic menu and medicines for 10-14 days.With deep lesions, it is recommended to eat properly for the rest of life.
List of products that can be eaten with high acidity gastritis:
- Flour products.It is allowed to eat yesterday's bread made of wheat flour, prolonged cookies ("Maria", "Zoological").
- Groups.Rice, buckwheat and herculas are especially useful for the stomach.
- Vegetables in the form of mashed potatoes.It is recommended that salads be made from grated vegetables.
- Eggs.They must be well cooked.You should use eggs no more than 3 times a week.
- Dairy products.They neutralize excess acid in the stomach.
- Cheese of solid and cottage cheese cheese varieties.
- Meat.The most helpful varieties of gastritis are Turkey, a rabbit.
- Fish.Low fat varieties are suitable - Poland, fever, rose salmon, bell, heck, pike.
- Desserts.Authorized sweets include honey, jelly, shepherd, marmalade, rose.You can be a cheese of cheese from baking.
- Mineral water without gas.
Diet characteristics with hypoquered gastritis
In people with reduced acidity, the digestion process is difficult due to the lack of enzymes.The signs of this pathology are poor appetite, weight loss, pallor skin, vitamin deficiency.
Rough food provokes exacerbation.People with a hypoquid form of gastritis cannot be consumed:
- fruit with bark;
- Fruits with seeds - raspberries, strawberries, grapes;
- Pure milk.
The list of high acidity gastritis is approximately the same as for hyperacid.There are also differences in diet.With reduced acidity you can use:
- sour fruits, vegetables and berries (citrus also belong to this group);
- pickles;
- tomatoes;
- Fruit juices.
Particular attention is paid to grinding.It is advisable to take food in a relaxed atmosphere, to chew thoroughly.With low acidity, it may be intolerant of meat, milk, eggs.In this case, products that cause discomfort are excluded from the diet to prevent complications of gastritis.
A diet with exacerbation of the disease
The menu is based on Table # 1A.Restrictions monitor 5-7 days.When the symptoms go away, the diet expands.If acute gastritis is accompanied by vomiting, diarrhea, the body needs increased use of fluid.Recovery to restore the balance with water salt helps the powder regimen dissolved in water.If the active phase of the disease is accompanied by pain and constipation, Table # 1b is recommended.
Acute gastritis menu includes liquid and covered dishes that contribute to the strengthening of the walls of the stomach:
- mucous membranes with rice and herm;
- Steam cutlets, sliced suture;
- viscous mash;
- jelly;
- Weak tea.
Characteristics of Table No. 5
When gastritis is combined with cholecystitis, liver disease, one is recommended for the diet of Table 5. It is also prescribed for people with mild inflammation of the stomach.The diet limits the use of uric acid -rich products.The list of prohibited products includes liver, yeast, canned fish, salmon, mushrooms, shrimp, mussels.The diet also limits the use of egg yolks.
Approximate menu for chronic gastritis
Gastritis recipes include a variety of prolonged heat treatment products.The most convenient way to stick to a special diet is to make an approximate menu in advance for one week.
The daily sugar speed is 20 g, bread - 250 g, butter - 20 g menu is designed for 6 meals.Of these, 3 main ones - breakfast, lunch, dinner.You have to make snacks between them.Beds apples, pears, bananas, cookies are eaten for an afternoon snack.From drinks, police infusion, the compote is suitable.2 hours before going to bed, use a glass of milk or yogurt.
Dietary recipes
The main part of the diet is liquid and crushed food.The recipes of these dishes are suitable not only for adults but also for children.The therapeutic gastritis diet allows the use of fresh dough baking.The ideal option is Bellied cookies.
Cover the rice in 400 ml of boiling water and cook over low heat until the liquid is absorbed.2 tablespoons of sugar are added ½ teaspoon of salt to the porridge and 400 ml of milk is poured slowly.The rice is boiled within 15-20 minutes.The dish is covered with a lid and insists for 5-10 minutes.A piece of oil is added to the slurry before serving.
Soup recipes
The first dishes include vegetarian soups.Small broths increase the production of secretory fluid so that they cannot be consumed by people with increased acidity of the stomach and ulcerative form of gastritis.The optimal options for the first dish are the mucous membrane with rice soup and vegetable puree puree.
Oatmeal is required 0.5 herc, 600 ml of water, salt.The oatmeal is cooked for 10-15 minutes.Such soup can be prepared by adding a mixture of milk-Vic.Add at the end of cooking.Egg and 200 ml of milk are beaten in a separate bowl.The finished soup is filtered through a sieve.Then it fights with a swing and again brought to a boil.Lizon is poured with a thin stream 5 minutes after turning off the plate.In this case, the contents are constantly stirred to make a homogeneous mass.
The mucosal soup of rice can be prepared with milk.Ingredients:
- 55 g of cereals;
- 400 ml of milk;
- 150 ml of water;
- vegetable oil;
- salt;
- 2 teaspoons of sugar.
The rice is washed, boiled in water until it is halfway.Then add milk, sugar, salt.Before serving, they are chewed with vegetable oil, crackers.
Dietary dishes for gastritis include vegetable broth.For example, cauliflower soup.To prepare the dish, take some onions, carrots, 200 g of cabbage.The vegetables are cooked for 15-20 minutes and cut with a blender.The puree soup is boiled, add 10% of the cream and turn off the stove.The finished dish is served with green.
Messa
The second dishes are made from full meat or mince.Alternative to steam chops - Souffle meat.To prepare the dish, take 300 g of beef.It can be replaced with a rabbit, chicken meat.It is better to quit pork and lamb with gastritis.Fat varieties cause exacerbation of chronic inflammation of the stomach.
The meat is boiled until it is cooked, cut into a meat mill or scandal.In a separate bowl, beat 2 yolks and a tablespoon of sour cream.The ingredients are mixed until a homogeneous mass is obtained with the addition of hot water salted.The water in which the meat was cooked is not desirable, as the gastritis diet excludes rich broths.
The mixture is placed in an oil oiled.The remaining egg whites are beaten with a mixer to a steep foam and added to the total mass.Suffle is baked in the oven at 180 ° until light crust appears.
Vegetable stew
Ingredients:
- cauliflower;
- potatoes;
- onions;
- zucchini;
- carrot;
- salt;
- Olive oil.
Onions and crushed carrots are stewed in a small amount of water.After 10 minutes, add the remaining vegetables cut from cubes.The stew is stewed to a soft consistency.The cooking time is 20-30 minutes.Olive oil is added to vegetable stews before serving.
Desserts
To prepare rice pudding, take:
- 100 g of rice and cottage cheese;
- 1 glass of milk;
- 1 glass of water;
- egg;
- 3 teaspoons of sugar;
- 4 tablespoons of 15% sour cream;
- A pinch of salt.
The cereals are boiled in water with milk and salt, wiped to a homogeneous mass.The other ingredients are then added, except for sour cream and mix.The pudding is prepared in a cereal form in a water bath.The finished dish is eaten with sour cream.
Fruit jelly can be made from sweet, water and gelatin, observing the proportions indicated on the package.To prepare dessert, 2 cups of jams, 200 ml of water, 5 teaspoons of powder will be required.Put the water with gelatin in a water bath and heated in a liquid state, added sweet.The contents are thoroughly mixed and distributed in shape.Put the jelly in the refrigerator for 2 hours.
Drinks
For a composite, take a ready -made blend of plums, raisins, apples.The dried fruits are covered in a pan after boiling water.The cooking time is 15-20 minutes.You can cook an apple compote, non -sibide fruits.
The time to monitor the diet in gastritis depends on the severity of the symptoms and the degree of inflammation.The menu of the singer's menu is used to treat and prevent exacerbation of diseases of the gastrointestinal tract.Proper nutrition will help to deal with pain and discomfort in the stomach.